The Legit Benefits of Squeezing Your Glutes for 15 Minutes a Day

The Legit Benefits of Squeezing Your Glutes for 15 Minutes a Day

It can be more effective than glute bridges—and you can do them right at your desk. By DANIELLE ZICKLJUL 29, 2019 WESTEND61GETTY IMAGES According to a new study published in PeerJ—the Journal of Life and Environmental Sciences, squeezing your glutes for 15 minutes a day can help increase your power, endurance, and strength. Doing glute squeezes each day can …

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