Tony

Scam Doing The Rounds – Your Mailbox Is Full

The Latest Scam Doing the Rounds Scam mail varies: “A proposal for a lucrative business”, “Your bank account needs to have its login details updated”, “Your bank account online statement is ready”, “A payment is due to you…” and other. Scammers are relentless in their efforts to trick you in giving them the opportunity to …

Scam Doing The Rounds – Your Mailbox Is Full Read More »

The Legit Benefits of Squeezing Your Glutes for 15 Minutes a Day

The Legit Benefits of Squeezing Your Glutes for 15 Minutes a Day

It can be more effective than glute bridges—and you can do them right at your desk. By DANIELLE ZICKLJUL 29, 2019 WESTEND61GETTY IMAGES According to a new study published in PeerJ—the Journal of Life and Environmental Sciences, squeezing your glutes for 15 minutes a day can help increase your power, endurance, and strength. Doing glute squeezes each day can …

The Legit Benefits of Squeezing Your Glutes for 15 Minutes a Day Read More »

%d bloggers like this: